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Healthier lifestyle for students

Introduction: It has come to our attention, as students at the college, that there is much needed improvement in everyone’s diet. So, this short proposal will touch upon some of the ideas from the suggestions-box, given by the students themselves. Its aim will be to help students live and lead a healthier lifestyle.

I strongly suggest that the school includes some recipes of healthy and easy-to-make meals. Many will be glad if the Principal also considers including an optional short cookery course in the curriculum for students who want to know more. It will be an inexpensive, yet invaluable, experience for those willing to join in. Furthermore, we have an excellent range of rooms on the premises, which can easily facilitate this particular activity.

As was seen in the suggestions as well, there is a dire lack of information regarding what is good and what is bad when it comes to healthy foods. A good idea might be to bring in a professional dietician who can give informative talks during the lunch breaks. Moreover, they can answer some of the students’ questions and provide insight as to what one needs to do in order to have a healthy diet.

I am very opposed to the idea of healthy food being tasteless and plain. You can experience a rich variety of tastes and still eat healthy. Hence, the reason why it would be a good idea to make some changes to the on-site food facilities, such as a modernized “healthy option” which is currently the most unpopular menu in the students’ coffee bar and restaurant. It is blatantly obvious that with a little bit of effort from the college itself, we can have a nice and pleasant meal, without having to suffer the fact that the food is healthy.

Realizing any one of the previously mentioned ideas would allow students to live the much sought after healthier lifestyle. Improving the students’ own cookery skills via a short course, improving the food served in the cafeteria, or having regular lunchtime talks by a dietician – all those would make the world of a difference to the health-seeking students.

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Use Aloe Vera for better health

Many people are familiar with the good effect that the aloe has on burnt skin, but few of them know that it is actually very healthy for when you drink it. For many centuries now people have used this amazing plant to clean their organisms from the inside, removing all the toxins that are held there. Nowadays so many people are beginning to have different problems due to the unhealthy food that they eat, and that is why people started to pay more attention to the aloe. New companies are emerging constantly, each one claiming that they have the best aloe vera products. And indeed these companies make a good bit of profit, because so many people need to take good care of their health these days.

But these companies do not stop here. Not only you can apply products with aloe in them on burnt skin, or drink it when you need to clean your body, but they put it also in cosmetics too. Today you can easily find make-up or different crèmes that have aloe in them. The good news is that even in cosmetics it can still bring many benefits to you. Aloe can delay the effects of aging of your skin and stop the appearance of wrinkles with the years. It can also deeply clean your skin and remove black spots and make it smooth.

Another application of aloe is in products that are made to ease the pain of traumas and wounds. It has a cooling effect that is very good for places that are sore or painful. You can also apply it on rashes and the cooling effect will be noticed soon.

Aloe is indeed a very valuable plant but you should be careful from which company you buy products. Not all of them really use as much aloe as it is said on the cover of the product or the quality of the aloe is not according to the higher standards. So you should make a good research before buying any products containing aloe from a certain company or just ask in a pharmacy for a product that they can recommend.